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Recipes & DIY
Protein-Packed Golden Milk Smoothie
This creamy golden milk smoothie combines turmeric with black pepper...
Candle Making 101: A Super Simple Start to DIY Candles
If you’re wondering how to make a candle, it’s actually...
A Beginner’s Guide on How to Make Bath Salts
This milk and honey bath salt recipe is simple and...
Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your...
Homemade Grain-Free Granola Recipe
Grain-free granola packs a punch when it comes to nutrition....
Easy Sweet Potato Turkey Burger Sliders Recipe
Looking for a quick and easy meal to fuel you...
Mini Snickerdoodle Cookie Recipe
These cookies don’t get their sweet flavor from sugar. Instead,...
Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
When the going gets tough, it can be tough to...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It...
Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap
Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple...
7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think...
What’s Poppin’? 7 Easy Recipes for Homemade Popcorn Seasoning
Who doesn’t love popcorn? From grabbing a bucket for movie...
Vegan Baking: Easily Replace Eggs in Your Favorite Recipes
Being flexible is an invaluable trait to have, and we’re...
Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for...
Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Handwashing Kills Germs Science tells us—as did most of our parents—to...
DIY Dog Treats: Homemade "Natural Greenies" For Fresh Doggy Breath
Want to keep your pup’s breath fresh and clean? These...
30 Ways to Use Apple Cider Vinegar
What is Apple Cider Vinegar? Apple cider vinegar with mother is...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since...
25 DIY Holiday & Christmas Gift Ideas: Easy, Homemade & Budget-Friendly Ways to Give
These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New...
5 Scary Good Taco Hacks
Who doesn’t love a good taco? This crave-worthy dish is...
How to Use Tea Tree Oil: Top 10 Everyday Uses
Affordable, readily-available, time-tested, versatile—these are just a few of the...
Our Favorite Fall Chia Recipe: Autumn Harvest Chia Pudding
As your new, in-house Swanson dietitian, I’m here for you...
Add 1 Extra Ingredient to Make These Recipes Healthier
The holidays can be quite a burden when it comes...
7 Tips for a Healthy Holiday Season (Plus Recipes!)
Cookies! Candy! Carbs! The holidays are a difficult time to...
Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go
Protein bars come in dozens of flavors, but many of...
8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table
Looking for the perfect stuffing recipe? Below are our favorite...
5 Pinterest Beauty Hacks: Did They Actually Work?
Pinterest is a great tool for finding new recipes, quotes,...
15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or...
20 Energy Bites Recipes for On-The-Go Energy
Before turning to energy supplements, consider looking at eating foods...
Cold Brew Coffee... So Hot Right Now
Fans of iced coffee rejoice! There’s another way to amp...
Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup...
16 Powdered Peanut Butter Recipes for Healthier Eating
Powdered peanut butter has been around for years, but you...
How to Substitute Coconut Oil in Your Favorite Recipes
If you’ve spent any time on the Swanson Health Products...
Spring Body Cleanse Diet: 25 Detox Recipes & Drinks
Spring cleaning doesn’t only apply to your home - it...
25 Detox Smoothies to Cleanse Your Body
Updated | 1/25/2021 Detoxifying is an important part of overall wellness....
Thanksgiving Made Easy with 16 Paleo Recipes
Thanksgiving is a time for giving thanks and, quite frankly,...
7 Things You Didn’t Know You Could Do with Turmeric
It's not just for curry anymore! Yes, Swanson Organic...
Top 15 Smoothie Ingredients
Tired of making the same old smoothies every day? Here is...
Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils
Swanson Health's Complete Beginner's Guide to Essential Oils What is Aromatherapy? Aromatherapy...
DIY Natural Sugar Scrub
How to Use a Sugar Scrub A sugar scrub is used...
20 Green & Gluten Free Recipes for St. Patrick’s Day
Does St. Patrick’s Day immediately make you think of green...
DIY Whipped Coconut Oil Body Butter and Sugar Scrub
As many have discovered, coconut oil is not only an...
Spirulina Recipes - Chai Smoothie & Date Bars
Smoothies are a popular way to amp up fruit and...
16 Tempting Soup Recipes That Keep Us Warm All Winter Long
Fall is the time people start digging up their soup...
Coconut Oil Skincare: 14 Do-It-Yourself Recipes for All Natural Beauty
Here’s a silly question: could there be anything more popular...
30 Mindblowing Paleo Recipes Using Coconut Oil
As someone who follows the paleo diet the vast majority...
Top Butter Substitutes for Cooking and Baking
"Health" is a somewhat subjective word. What works for one...
26 Drool-Worthy Quest Bar Recipes to #CheatClean!
You love Quest Bars. And why wouldn’t you? They’re packed...
Brilliant Blender Bottle Recipes & Uses - Go Beyond Protein Shakes
At Swanson, we absolutely love our BlenderBottles. At any...
Everything You Ever Wanted to Know About Sunscreen, Sunburns, SPF, UVA, UVB... (Plus a Couple DIY Recipes)
It is that time of year again. The time when...
How to Use Cinnamon for Cooking & Health
Cinnamon rolls, snickerdoodle cookies, Cinnamon Toast Crunch. Those are the...
A Vegetarian Thanksgiving: 3 of My Favorite Recipes
I love the holidays – the family gatherings, the decorating,...
2 Deliciously Clever, Out-Of-The-Box Ways to Use Your Favorite Protein Powder (And One Complete FAIL!!!)
Protein powder usually comes in GIANT containers, which is all...
3 Fan-Inspired DIY Recipes Featuring Coconut Oil, Honey, Organic Greens, Nuts & Seeds!
I run our Instagram account and there is a hugely...
4 Healthy Recipe Ideas for the 4th of July!
I live 9 hours from my mother and that is...
Behind the Scenes with SHP’s Chefs!
Did you know that the recipe emails that we send...
3 New Vegan Protein Powder Smoothie Recipes!
I know Valentine’s Day is coming up, but don’t anybody...
Easy Hemp Protein Bar Recipe (w/Non-GMO Hemp Seeds)
Have you been to our New Products page recently? We've...
The Worst Breakfast for Your Health (Plus 3 Healthy Breakfast Recipes)
I know, I know. If you hear one more time...
Sweet Potato Power: How Alkalizing Sweet Potatoes Fight Inflammation
When we think of sweet potatoes, very often we are...