CoQ10 is a vitamin-like nutrient found in your cells. It is also known as ubiquinone. CoQ10 is integrally involved in the production of adenosine triphosphate (ATP), the primary source of energy at the cellular level.
Your body breaks down CoQ10 into a form known as ubiquinol. Over 90% of the CoQ10 stored in your body is actually in the form of ubiquinol. Ubiquinol supplements may be a better choice for individuals over the age of 50 who have naturally lower levels of CoQ10 circulating in their bodies.
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